Do you want to be more in tune with the moon’s influence on your body? What does that even mean?! Our bodies follow the cycles of the moon. In this workshop you will learn how hormones and bleeding are related to this immense rock in the sky. We will go through yoga exercises, moon phases, hormonal education, and herbal tips to support each part of your cycle. You will come away knowing how your emotional life, relationships, productivity, and physical body change through the moon cycle. Leave feeling empowered because you know your body’s functionality, which is scientifically proven to reduce menstrual pain.

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